Did you know that your diet can play a huge role in how big your dick can grow? While there isn’t a magical bean you can take to turn your penis into a sky-high beanstalk, there are tons of penis enlargement foods that you can easily implement into your daily diet. If you combine these with your regular penis enlargement exercises, you’ll be well on your way to becoming the next Ron Jeremy.
How Your Diet Affects Your Penis Size
When I first got into the porn industry, I expected that I’d have to follow some basic rules, like stay tan, keep my balls shaved, and keep myself in decent physical shape. When my producer first told me that I needed to change my diet, my mouth dropped. What was I getting into? Is he really going to tell me that I need to eat piles of kale every day like I was some fashion model?
Thankfully it was nothing of the sort.
He gave me a list of foods to eat that would not only increase my sexual performance, but that would help my dick grow thicker and longer than ever before.
Kale wasn’t on the list (what a relief). In fact, I was surprised to see many of my favorite healthy foods were on the list. So I decided to take him up on his offer and try out his magical list of penis enlargement foods.
Many years later, I still eat these foods each day. Not only are they incredibly healthy, and packed full of nutrients, but they also taste great. There are a million different ways you can eat them and add them to daily recipes. The possibilities are endless.
Testosterone Boosting Foods
Testosterone is what makes us men. It’s what gives us big muscles, makes us chase after women until our dying day, and determines how big our penis can grow. The more testosterone you have pumping through your veins, the larger you’ll be. Many penis enlargement foods have special nutrients which automatically trigger our bodies to produce more testosterone.
Vitamins and Minerals
Many penis enlargement foods have vitamins and minerals that will increase your blood flow and boost your sex drive. When you increase these two things, you’ll be unstoppable. You’ll want more sex, and your body will constantly be pumping blood into your penis. You’ll have rock-hard erections, which will encourage your penis to naturally grow thicker and longer.
The Ultimate List of Penis Enlargement Foods
Remember that list I mentioned earlier? Well here it is.
Onions have been proven to increase your body’s natural blood flow. This is not only good for your heart health, but it means that your penis will have more blood flow, leading to harder, longer erections. While I don’t recommend taking a bite out of an onion like an apple, they taste great when they’re baked or sautéed with some other veggies and lean meats.
While broccoli doesn’t have a direct effect on your penis size, it’s full of vital nutrients and natural vitamins. These are good for your heart, muscle development, testosterone levels. The next time you’re grilling a steak, try steaming some vegetables to put on the side. I promise you’ll grow to love them.
3. Low-fat yogurt
Lean protein increases your sperm count (leading to explosive ejaculation) and fuels your muscles. Increased sperm count and larger muscles will naturally increase your testosterone levels and sex drive. Low-fat yogurt can be mixed with fresh fruits or granola for a tasty breakfast any day of the week.
Salmon is rich in Omega-3 and Zinc. Omega-3 helps to thin out your blood, allowing it to flow quicker, and Zinc naturally boosts your testosterone levels. In ancient Greece, men who had sexual dysfunction were told to eat lots of fish. 2,000 years later, and men are still doing it.
5. Dark chocolate
Dark chocolate isn’t just for women on their periods. Besides tasting delicious, dark chocolate contains a chemical called flavanol which increases blood flow to your penis and boosts your brain’s natural “happy chemicals,” which in turn increases your natural sex drive.
The shape of the banana should already tell you that they’re one of the best penis enlargement foods around. Besides that, however, bananas are rich in Potassium. Potassium plays a key role in both leveling out your sodium levels (which increases blood flow) and increasing your body’s testosterone. Many people who go to the doctor complaining about low testosterone levels are simply prescribed a Potassium supplement.
7. Natural honey
It isn’t called a honeymoon for no reason. Honey has been used for over 4,000 years and is associated with youth and vitality. It’s packed full of essential amino acids which boost your libido and rejuvenate your energy levels.
Eggs are the ultimate superfood. They have all of the nutrients a man could need. They are packed with protein, healthy fat, vitamins, and amino acids. Eating three eggs a day keeps the sex therapist away.
Figs are a natural aphrodisiac. In ancient weddings, large bowls of figs were placed at tables for the patrons and newlyweds to eat. Figs increase your body’s nitric oxide production which leads to your blood vessels expanding. When your blood vessels expand, your penis will grow to its maximum girth.
Garlic can increase your body’s pheromone production which can lead to you having a lot more sex than you usually would. The more you have sex, the larger your penis will grow to satisfy your appetite. The next time you’re making pasta trying mixing in some freshly chopped garlic with the sauce.
Some people love them, some people hate them. Regardless of your opinion they are hands down one of the best penis enlargement foods in the world. These little shellfish are packed with Zinc, protein, and Omega-3’s. If you want to get the best results, eat them raw.
Eating food alone won’t make your penis grow larger. You need to combine it with daily exercises and techniques to achieve the maximum results.
An old friend of mine in the porn industry wrote a great guide which contains a lot of the information that we were both taught as young pornstars. The PE Bible is packed with penis enlargement exercises, techniques, and diets that can work for anybody and everybody.