Are you one of the millions of men who can’t keep an erection during intercourse?
Even though you might not admit it, you could have erectile dysfunction.
Unfortunately, erectile dysfunction comes in many forms. One of them is if you can get an erection, but you can’t keep it during intercourse. Believe it or not, that’s ED, even if you think it’s not.
Some men think, “oh I can get an erection…I just can’t keep it,” which means it’s not really erectile dysfunction.
Bad news guys, that’s still erectile dysfunction. If your penis is not functioning like it’s supposed to, meaning you can’t keep a strong erection for 20 minutes or more, then you have erectile dysfunction.
The good news is that it’s possible to fix it.
Here’s what to do.
Put Down The Porn
I know, you don’t wanna hear this, but porn could be the root cause of your erectile dysfunction. It’s called Porn Induced Erectile Dysfunction (PIED), and is running rampant in this digital world we live in.
When you watch porn, your mind is flooded with happy chemicals. Over time, you become desensitized by all the sex that you’ve (indirectly) had with porn.
See, porn provides a much stronger chemical response than regular sex does. The reason is because of all the girls.
With sex, you only have sex with one girl. With porn, your brain thinks you’re having sex with 10 (or more) supermodels…and doing all kinds of freaky things to them!
To get your penis strength back, you have to fix your mind. The way to do that is by quitting porn.
Put Down The Twinkies
The next thing you need to do is fix your diet. The penis is part of your body, so to have a healthy penis, you must have a healthy body.
To start cleaning up your diet, eliminate junk food. Hamburgers, fried chicken, candy, potato chips, etc.
Next, start replacing those junk foods with healthy foods. Instead of complicating this, I suggest you eat fruit, vegetables, meats, and clean carbs (rice and potatoes).
By removing the junk and adding in clean, nutrient-rich foods, not only will your penis get stronger, but so will your body. In the process of cleaning up your diet, you’ll probably lose a little fat and gain some muscle.
Pick Up The Weights
I know I sound like a health coach now, but it’s for your own good.
Living a healthy lifestyle is the surefire way to get your erection back, but it requires a good diet and a commitment to an exercise routine.
The most important factor that determines erection strength is blood flow, and the easiest way to improve blood flow…is to exercise!
To be honest, it doesn’t matter too much what kind of exercise you do, as long as you start doing it.
Modern man has taken two steps back from our great grandparents, and we now spend 99% of our day in a chair, hunched over the laptop, or laid out watching TV.
By starting an exercise routine today, you start yourself down the path to a stronger heart and a harder dick.
My official recommendation is:
Lift Weights 3-5 Times A Week
Walk 30 Minutes Everyday
Lifting weights is critical for testosterone, muscle mass, posture, and even circulation.
Walking is the most underrated form of cardio ever. It gets your heart rate up without impeding on your weightlifting, and it’s completely free. All you have to do is hop on the treadmill or go outside for 30 minutes. Super easy, but super effective.
Start Practicing Exercises
Speaking of exercise, I also suggest exercising your penis.
No, I don’t mean you should go to the gym and start trying to lift weights using your cock (even though that’d be funny to watch).
I mean you should start practicing specific penis exercises. These can be used for growing your penis and lasting longer in bed, but they’re also awesome for getting your erection back.
The reason why is that penis exercises force blood into your penis. The more blood circulating during the day, the easier it’ll be for blood to pump up your penis during sex…therefore curing ED.
The exercises I want you to focus on are kegels, reverse kegels, jelqing, and edging.
Jelqing – take your soft penis, apply some lube, put your hand in an “OK” sign, and stretch your penis from base to head.
Practice these exercises regularly, and you’ll have your mojo back in no time.
“What If I Still Can’t Keep It Up?”
You’ve quit the porn, cleaned up your diet, gone to the gym 100 times, and even practiced kegels for hours…and you still have erectile dysfunction?
There are millions of men who try everything to fix their penises, and yet despite their hard work, they get no results.
These are the men who give in to Viagra, and other side-effect ridden prescription drugs (nasty).
Taking Viagra isn’t a solution, it’s a band-aid. The pill will pump your cock up, but you’ll still have erectile dysfunction.
Written by my friend, Max Miller, it’s the one-stop-remedy for every kind of erectile dysfunction.
See, there are hundreds of simple factors that could be causing your erectile dysfunction. Max has committed his life to studying men’s erectile issues, and this guide is the culmination of his life’s work.